Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water71.86g
Energy138.0kcal
Energy576.0kJ
Protein22.41g
Total lipid (fat)5.34g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.77mg
Magnesium, Mg12.0mg
Phosphorus, P214.0mg
Potassium, K284.0mg
Sodium, Na57.0mg
Zinc, Zn4.01mg
Copper, Cu0.054mg
Manganese, Mn0.002mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Riboflavin0.2mg
Niacin5.73mg
Vitamin B-60.644mg
Choline, total56.6mg
Betaine9.6mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Fatty acids, total saturated2.152g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.145g
15:00.026g
16:01.214g
17:00.064g
18:00.686g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated2.282g
14:10.029g
16:1 undifferentiated0.162g
16:1 c0.146g
16:1 t0.016g
17:10.044g
18:1 undifferentiated2.039g
18:1 c1.806g
18:1 t0.233g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.298g
18:2 undifferentiated0.224g
18:2 n-6 c,c0.183g
18:2 CLAs0.015g
18:2 t not further defined0.025g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.274g
Fatty acids, total trans-monoenoic0.249g
Fatty acids, total trans-polyenoic0.025g
Cholesterol59.0mg
Tryptophan0.292g
Threonine1.247g
Isoleucine1.236g
Leucine2.304g
Lysine2.585g
Methionine0.708g
Cystine0.27g
Phenylalanine1.056g
Tyrosine1.0g
Valine1.304g
Arginine1.798g
Histidine1.011g
Alanine1.585g
Aspartic acid2.585g
Glutamic acid4.338g
Glycine1.146g
Proline1.135g
Serine1.09g
Hydroxyproline0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg